You feel raw and overwhelmed most of the time.
I know. I've been there.
You are struggling to function in regular life while grieving.
You constantly ask yourself, "how do I do this?"
You are right at the beginning of your journey.
Now is the time to connect with the embodied tools that will help support your grieving process now and always.
YOU JUST LOST YOUR PERSON. NOW YOU HAVE TO FIGURE OUT HOW TO LIVE WITHOUT THEM, AND IT HURTS
Connect with Your Body: Your body is the house for your grief. Throughout this process, I will guide you to follow what feelings and emotions come up when you move, with the intention of accessing your grief. As you feel sensations and feelings come up, I will guide you to move with them in a way that helps you process the feelings without pushing them down.
Create Rituals: Your grief needs its own space, time and energy to fully process. I will introduce rituals in each session and support you in creating your own practices that allow you to attend to your grief without getting lost in it.
Gain Tools: Your grief is fresh, and as painful as it is, it is yours to carry. I will teach you embodied practices and provide you with movement, art and writing prompts each week that you will be able to return to as your grief continues to ebb and flow.
In Soulful Grief, you will...
Soulful Grief Individual
VIP Inclusions & Cost
Eight 60 minute embodied grief sessions, utilizing a combination of meditation, movement, art-making, writing and verbal processing.
Weekly grief invitations/practices to support your process outside of session.
$1,197
Pay in full and receive a 5% discount
OR
Six payments of $666
Soulful Grief Group
Inclusions & Cost
Eight 60 minute embodied grief groups, utilizing a combination of meditation, movement, art-making, writing and verbal processing.
Weekly grief invitations/practices to support your process outside of session.
$598
Pay in full and receive a 5% discount
OR
Six payments of $333
1:1 or Group Support
Soulful Grief is available in two different formats. You can work with me in an intimate 1:1 container. Or, throughout the year, I run several Soulful Grief Group Programs, where you can connect with other beautiful humans with a shared experience to yours.
Apply here
Reparative pricing is available for Black and Indigenous Americans.. If you live in New Orleans, ask me about my local pricing. All applications are rolling and groups + courses will be formed when there is enough interest. When you're ready, fill out your application below and I'll be in touch with you as soon as possible.
I am so excited that you are ready to move forward from your loss and feel energized and inspired by your sacred grief. Please know that submitting your application does not guarantee or oblige you a spot in this program.
Based on your answers, I will contact you to offer you a spot in the program, ask more questions to ensure you're a good fit, OR kindly decline your application Note: If you haven't heard back within 48 hours, please contact me at grace@gracebellaharman.com. It's possible that your application didn't go through.
I prioritize applications that have the most detailed and carefully thought out answers.
With Gratitude - Grace
