You have trouble focusing on tasks and find it difficult to be present.
Your close relationships are suffering and you keep your social circle small because anything more than a few people feels overwhelming.
You experience bodily aches and pains, and may even be on medication for it.
You haven’t made that move, applied for that job or tried a new activity in years.
There is nothing wrong with you.
You are grieving in a culture that has no time and space for deep sorrow. Your grief is talking to you through your body, and it just needs a safe space to fully process.
Move Your Grief: Identify how grief is living in your body by seeing what feelings and emotions come up when you move, with the intention of accessing your grief. As you feel sensations and feelings come up, I will guide you to move with them in a way that helps you process the feelings without pushing them down. This initial phase will help you feel relief that otherwise wouldn’t be felt with therapeutic approaches that don’t involve your body.
Honor Your Grief: Each session will include time and space to create rituals that allow you to make meaning from your loss without getting stuck. These rituals include meditations, intention setting and moving while being witnessed-all with the purpose of creating a safe container for your grief to be what it is and move as it needs to. Setting aside weekly time for your grief teaches your body that there is a safe place for the grief to land. Overtime, this decreases bodily tension and makes it easier to both function and thrive in life outside of your grief.
Integrate Your Grief: It is essential for your healing to hang out in circles of people who will understand and support your needs. Through this process, you'll understand exactly who you need to say "yes" to and how to safely let go of those who will not serve you. You identify what relationships/personality traits your grief feels safe around. We will make a plan to actively seek out those people and qualities in the spaces you occupy. Building these healthy relationships will allow you to experience authentic joy as you continue to carry your grief.
Twelve 75 minute sessions, using a personalized combination of meditation, movement, art-making, writing and verbal processing.
Lifetime access to movement/art videos to support your process outside of session.
20 minutes of private chat support per week to process any overwhelm that comes up between session.
Pay in full and receive a 5% discount
Three payments of $1,332
Ten 90 minute sessions, using a combination of meditation, movement, art-making, writing and verbal processing.
Weekly movement/art practices to support your process
Group support outside of session via a private group.
Pay in full and receive a 5% discount
three payments of $666
Sacred Grief is available in two different formats. You can work with me in an intimate 1:1 container. Or, throughout the year, I run several Sacred Grief Group Programs, where you can connect with other beautiful humans with a shared experience to yours.
Reparative pricing is available for Black and Indigenous Americans.. If you live in New Orleans, ask me about my local pricing. All applications are rolling and groups + courses will be formed when there is enough interest. When you're ready, fill out your application below and I'll be in touch with you as soon as possible.
I am so excited that you are ready to move forward from your loss and feel energized and inspired by your sacred grief. Please know that submitting your application does not guarantee or oblige you a spot in this program.
Based on your answers, I will contact you to offer you a spot in the program, ask more questions to ensure you're a good fit, OR kindly decline your application Note: If you haven't heard back within 48 hours, please contact me at firstname.lastname@example.org. It's possible that your application didn't go through.
I prioritize applications that have the most detailed and carefully thought out answers.
With Gratitude - Grace