Inhabiting this body.
Inviting it to soften, slow down, take up space.
All of it brings me closer to her, both her presence and her absence.
moving grief is the act of moving towards the grief you carry in your body. It’s an internal process of slowing down, tuning into your grief and what sensations are present in your body, and letting that move you intuitively. The goal is not necessarily to feel better, though this often does happen. The goal is to allow the grief you carry in your body to metabolize, process and integrate into the fabric of who we are.